saying no

Simply Saying No

How good are you at saying no? One aspect which contributes to people feeling overwhelmed at work is not saying no. This simple two letter word can cause serious complex problems if not used appropriately. Why is such a little word, so hard to say? People I coach tell me it is because they don’t

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overwhelmed

Overcoming Feeling Overwhelmed

Overwhelmed is one of the most frequent words I hear from clients these days. It seems that more and more people feel overwhelmed by their workload and life in general. The impact of this is more stress, burnout, poorer quality decision making, reduced creativity, broken relationships, reduced self esteem and less productivity. The important things

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